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| kevin@cox-fitness.com |
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Sport Performance GameSpeed™ Accelerate your performance! Is your goal to be a varsity player? Do you dream about a college scholarship? Are you tired of coaches saying you're too slow or you're not physical enough? Maybe you're fast and strong, but you want even more strength and power because you adore your ability to crush your enemies? Are you sure your training is helping you achieve those goals? Have you been given the proper information that's necessary to achieve athletic excellence? Is your information organized into a clear plan of action?........ Probably not! What separates most athletes from being a winner or loser is HOW they prepare for competition. Sure some great athletes like Bo Jackson are just born with superior genetics but most athletes are very close to each other in capabilities. In order to compete, and separate yourself from the pack, you must prepare yourself with smarter training. Notice I didn't say harder training. Every athlete who owns the desire to be a champion works hard. Work ethic is never the problem, I've found that it's the training principles and methods that help you defeat the competition I am not a cookie cutter franchise training facility. My GameSpeed™ programs are designed to help athletes reach their specific goals. I am not about packing in as many groups as possible while claiming you'll get individualized coaching with a coach/athlete ratio of 15:1. I allow only groups as large as three for our program. This maintains individual attention, while allowing a positive and competitive environment for the athletes. This program is not a come one come all program. GameSpeed™ programs are created for the dedicated athlete who dreams to compete at their highest level. It is based on work ethic, character, and attitude. If you possess high expectations and goals, then I would love to help you achieve those goals. "I have known Kevin for the past fifteen years. Kevin played high school football for me and later coached on my staff. Being and athlete and around athletics all his life Kevin understands the needs of athletes. Kevin has focused on strength training and speed development and has extensive knowledge in this area. Kevin is an outstanding young man who is extremely motivated and dedicated. When athletes work with Kevin they stay ahead of the competition. " - Mike Monroe. Assistant Head Coach, Swimming is my life. I'm 17 years old and I will be freshman swimmer for USC. I understand that to be a champion I must train with the best. When I met Kevin I was a mess. Because of pain in my shoulders due to poor program design and over training my swimming career was coming to an end before it really could start. Kevin asked in detail what I wanted to accomplish in this program. He performed several test on me tracking down my "weak links." Kevin was able to change my whole view of training any even stood up to my swimming coach when they disagreed about my training. Kevin's main focus was making sure my body was operating at peak levels. He has helped the pain in my shoulders almost disappear. Kevin has helped every aspect of my swimming. Every quality I needed to improve upon he got me there. I set all new personal best in all my events while working with Kevin. I made so many improvements in such a short pace of time every one is shocked. Never could I have accomplished this on my own.” - Tiffany Joyce, Competitive college swimmer Kevin was the first personal trainer I have ever had and he was the first one I had ever met. As soon as I met Kevin, I realized two things that are crucial in a personal trainer. First, I saw that he was passionate about my fitness. And second that he could get me where I wanted to be. After our first meeting I knew that I had found the trainer I was looking for. He is always enthusiastic and encouraging and he keeps me motivated throughout my workout. His sense of humor makes him easy to work with and he is always personable and friendly. Equally important is his ability to get results. I always leave the gym knowing that I have had a good work out. I have seen results physically, on the scale and in the mirror, and I also feel stronger and leaner. He has also helped me improve specific muscles that are vital to my sport. Overall, Kevin has been a wonderful trainer and I look forward to working with him for a long time. - Meg Peterson, Kent High School, Denver, CO |
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